Far beyond poses on a rubber mat, yoga is a way of Being.
Together, we generate a joyful, playful and free life as we purposefully connect the
body, mind and heart through these earth-centered practices 

Hatha Yoga
Slow and intentional movement for resilience and relaxation

Meditation with Sound Bath                                                                            
Stillness punctuated with sound bowls and chimes for clarity and release

Tapas Practice
Invigorate muscles and the mind, ignite the inner fire and clear out old residues to return to a state of feeling light and rejuvenated

Breathwork                                                                             

Connect the mind and the body to find center and calm

Guided Meditation                                                                                           

Stillness lead with the intention for restful awareness and relaxation

Transformative Workshops
A blend of intentional discussion, movement and meditation to illuminate self-study and build community. Topics include courageous self-compassion, living with a fearless heart and living in non-violence.